Drink Water correctly

Correct timing for drinking water - 

this will maximize its effectiveness in our human body

1. Two (2) glasses of water - After wake up - Help activate internal organs
2. One (1) glass of water - 30 minutes before meal - Help digestion
3. One (1) glass of water - Before taking a bath - Help lower blood pressure
4. One (1) glass of water - Before sleep - To avoide stroke or heart attack.