5 Tibetan Energy Rejuvenation Exercises

The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms. We use the 5 Tibetans as a warm up for our morning yoga or body workout.
This information was send to me by my friends, I want to shares it to everyone that visits my blog. It is a simple yoga. Below is the web page;

http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm