久坐办公室的人多半会有颈椎不适的感觉，河南省中医院骨病科郭会卿副教授介绍了简单的三招，在办公室的有限空间放松颈部。
1.颈臂较力一式：取站位或坐位，双手交叉紧抵枕后，头颈用劲后伸，双手则用劲阻之，颈臂持续用劲对抗片刻后放松还原，共做6~8次。
二式：取站位或坐位，两手于头后枕部相
握，两前臂紧夹两侧颞部，头颈用劲右转，同时右前臂用劲阻之，颈臂持续对抗片刻后放松还原，然后反方向操作，各做6~8次。
2.转身回首取站位，左前弓步，身体向右旋转，同时左掌向上尽量托天，右掌向下用劲拔伸，并回头看右手，还原后改为右前弓步，做相反方向的活动，左右交替进行，共做8~12次。
3.擦颈按摩取站位或坐位，双手轮流擦颈部各20~30次。
二式：取站位或坐位，两手于头后枕部相
握，两前臂紧夹两侧颞部，头颈用劲右转，同时右前臂用劲阻之，颈臂持续对抗片刻后放松还原，然后反方向操作，各做6~8次。
2.转身回首取站位，左前弓步，身体向右旋转，同时左掌向上尽量托天，右掌向下用劲拔伸，并回头看右手，还原后改为右前弓步，做相反方向的活动，左右交替进行，共做8~12次。
3.擦颈按摩取站位或坐位，双手轮流擦颈部各20~30次。
4 comments:
Halo Anthony,
I think alot of office workers are having such problems, my sisters are few of those. Useful piece of info, thanks for sharing...
Kat;
Those which use alot of computer and typing sure to have this neck problems...hope this is useful to you.
Hi Anthony
Yes, more cakes and pastries will definitely come out from this oven.
hopefully will remember to draw the barks of the tree on the correct side. hehehehe
mabel;
I looking forwards for your new products coming from your oven...hahaha
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