Meaningful Life - 生命与生活

小孩与喷泉

2012-02-08T21:41:00.000+08:00

好久没上部落格了。。。

拍这些小孩的照片，

让我想起小时候住在乡村的日子。。。

很想小时候下雨跟堂哥，堂姐，

堂妹和妹妹在雨中玩，

那种无忧无虑的生活。。。

Swimming Monkey

2011-12-03T20:04:00.001+08:00

Swimming Monkey...

We cannot see this, if we lock ourself at home...

MacRitchie Reservoir.

Singapore Botanic Garden - Swan and ducks

2011-10-26T08:00:00.000+08:00

坐在圣陶沙桥上。

2011-07-30T16:03:00.000+08:00

在一个休假的傍晚，坐在去圣陶沙桥上看小说。

看到了这艘游船正在准备载旅客出发。。。

我心里在想。。。

我们的起点在哪里？

终点又会是哪里呢？

跳動律与黄宏墨《野人的梦》Ver 2

2011-03-02T22:00:00.000+08:00

黄宏墨《惜缘》MV

2011-03-02T21:53:00.000+08:00

Drink Water correctly

2010-05-11T07:07:00.001+08:00

Correct timing for drinking water -

this will maximize its effectiveness in our human body

Two (2) glasses of water - After wake up - Help activate internal organs
One (1) glass of water - 30 minutes before meal - Help digestion
One (1) glass of water - Before taking a bath - Help lower blood pressure
One (1) glass of water - Before sleep - To avoide stroke or heart attack.

珍惜人生的每一处风景。

2009-05-20T07:35:00.004+08:00

生命是一种过程，欢乐是生命的渴望。

每一段成功或失败的经历都是丰富生命的一个过程，

每一种快乐或悲伤的感情体验使我们的生命变得充实。

Sunday Dragon Boat event.

2009-04-28T07:01:00.006+08:00

Last Sunday I went to a Dragon Boat clinic at Kallang Basin organise by my friend. It was full of fun and laughter. As all of us never experience rowing dragon boat before.

It have a nice scenery out there. But the weather is hot, luckily there are some wind on and off.

We have a water war in the water, just like Thai New Year. With the water splashing around it also clear off the heat in our body. As the trainer say it a traditioner to splash water at your opponents.

Art piece create by nature

2009-04-06T07:30:00.006+08:00

All this shots was taken on my way to bus stop and I like to look around the area for some spots for photos shots. below is some photos I take on the way.

It's just like the arts piece create above us.

Have you ever slow down your pace to see your surrounding???

I like this shot because it just like a person breathing out hot air .

Look closely it look like there is a image inside this shots.

Flowers van

2009-04-01T07:33:00.002+08:00

This photos was taken at Toa Payoh central car park. I spotted that the roads was cover by little yellow flowers.It just like walking on a yellow carpet.

Then I look up at the trees, I saw this tiny little flowers dropping down. It was a pretty scene, just like showering flowers. I think I should share with all of you this scene.

I also saw those cars, park under the tree also cover with this flowers.

Some peoples also try to catch this flowers, I can see the natural smile from their happy faces. This is just a simple flowers that make people smile with their heart.

But I think those who sweep the roads or paths will have a hard time clearing this flowers.

Changi airport also cut cost

2009-03-24T07:05:00.006+08:00

Last 2 weeks I take a walk at Changi airport, I found that there are less youngsters gathering over there. I go round the 3 airport terminals also same conditions. I also saw there was crowds in the MacDonald, youngsters with friends studying inside the fast-food restaurant.That why we did not see them around. It is good for the airport, as there are less people lying on the floor studying and playing computer.

Then I saw that all the power plug have been lock up to prevent miss-use of power in the airport. I think this is also a cost saving plan by the management.

At this time when economy is bad all company is doing whatever they can to save cost, including cut OT, power saving (eg. reduce light and air con usage...) and retrenchments.

I don't understand why they don't do it when the economy is good ???

Oversea professional Beggars

2009-02-23T07:28:00.005+08:00

Last Saturday while I were taking breakfast in the neighbourhood market,I heard someone singing with a karaoke set. When I look back it was a handicap male holding a mic singing. It remind me of a news I saw it in the newspaper,the reporter interview a China handicap singing beggar in a market.He move from different markets in Singapore everyday in "Taxi".
Just imagine professional beggars from oversea begging in Singapore.
I notice just within half and hours, there are more then 20 persons put money in the handicap singer biscuits can.

Example: A day he get 100 peoples to donate S$2 each, he will get S$200 per days. 1 month 30days is equal to S$6,000, this means he is a high earners in Singapore and don't need to pay taxes. His earning is more then most of us working so hard.
If he from China this means will be 5X is equal to 30K/month, it will be a big sum in China.

Is we Singaporean is too kind and give generously that make this professionals beggars come to Singapore to beg. Are out kindness is being abuse ???
Some of our fellows Singaporean still struggling to survive here , please before you donate look carefully is they are professional beggars from overseas ???

乐观与悲观

2009-02-18T07:00:00.003+08:00

这是新加坡的夜景。

乐观是什么？

乐观就是能在最糟的情况下选择最好的解释。

在这世界上只有两种类型的人：

一种是悲观的人，一种是乐观的人。
悲观的人活得都很痛苦，因为他们是负面的，
他们总是在玫瑰花丛里找到刺，
而乐观的人则能化悲为喜，他们总是在刺上面看到玫瑰。

你是哪一种类型呢？

为自己生活

2009-02-10T07:20:00.001+08:00

我们到这世上不是来取悦别人的，

别人也没有办法代替我们过日子,对吗？

你可以听别人怎么说，但不必照做;

要听别人的忠告,但是永远都要依照自己的心愿去做.

因为生命是自己的,

我们要为自己生活,而不是取悦别人过活。

因为我们是会思考的人类。。。

Fog

2009-02-05T07:07:00.005+08:00

This video was taken from MacRitchie Reservoir.

This is a scene you seldom come by in our daily life.

It just like a scene in the movie.

It just disappear when it meet the sun.

2 Sun appear in Singapore/两个太阳。

2009-01-28T11:05:00.005+08:00

I was surprised to see 2 suns up in the sky on 24th Jan. morning.This photos was taken at MacRitchie Reservoir.

I think this is the moon and the sun.

And there is eclipse that will appear on the Lunar New Year just 2 days away.

新年快乐

2009-01-20T08:00:00.004+08:00

你们数一数看有多少“福”字？

时间过得真快，

新年将来临了，

我在着先祝福大家；

★ 新年快乐，万事如意， ★

☆★ 五福临门，心想事成，辛福快乐 ★☆

☆☆★ 最后恭祝大家“恭喜发财”

。。。发发发。 ★☆☆

勇敢的小草

2009-01-14T07:32:00.004+08:00

你们看看那些小鸟在小草里钻来钻去。

越柔的东西越不容易折断，看看小草，当暴风雨来袭，它似乎要被摧毁，但是不然，小草弯下腰来，并没有被暴风雨造成伤害，反倒是执一挺直的大树，被拦腰折断。看似娇弱的小草，却敌过强劲的风雨，这就是柔顺的力量。

我们就要学习小草的柔顺的力量，暴风雨都不怕，挺着腰勇敢的过我们的生活。

不管经济好不好日子都要过，为什么不“高高兴兴，开开心心”的过呢！

Happy New Year 2009 / 新年快乐2009

2008-12-30T07:05:00.003+08:00

This Mix is designed by blizyuiI like to wish all my friends and family a "Happy New Year 2009" and good health.我祝所有朋友和家人“2009新年快乐和身体健康。”

The Arena Live

2008-12-29T14:27:00.005+08:00

I was invited to attend the free "Ultimate Magic" show ,and I find out that the ticket to this show is $55 for adult.

It was the first ever permanent illusion show-Ultimate Magic in Singapore Clarke Quay.

The show last for about 1 hour. This is also the first time I come so close to a magic performance.

It was a great show. Those who like to know more about this show can log into this web: http://www.thearenalive.com.sg/events.html

Happy and Sad Christmas.

2008-12-22T22:09:00.001+08:00

Here I like to wish everybody
" A Merry Christmas and A Happy New Year."

Liang Court

The Central

Vivo City

United Square

This Christmas there is Happy and Sad ;

Sad is some of my colleages have been retrench and leaving us next months.

The economic and jobs markets will be bad and more peoples will losts their jobs next years. Some have their pays cut, force to clear their leaves and even have to take unpaid leaves.

But life still need to go on, no matter good or bad.

Christmas is the festive of hope, let pray this economics down-turn will get over as soon as possibles.

冬至由来

2008-12-19T13:52:00.007+08:00

时间过得真快，这个星期天就是冬至了。

在冬至就想到吃汤圆。

不知道冬至的由来，今天就上网找找看，

就让我找到冬至由来和冬至传说。

我在这祝大家与家人冬至快乐，

家家大团圆。

冬至由来

　　冬至过节源于汉代，盛于唐宋，相沿至今。《清嘉录》甚至有“冬至大如年”之说。这表明古人对冬至十分重视。人们认为冬至是阴阳二气的自然转化，是上天赐予的福气。汉朝以冬至为“冬节”，官府要举行祝贺仪式称为“贺冬”，例行放假。《后汉书》中有这样的记载：“冬至前后，君子安身静体，百官绝事，不听政，择吉辰而后省事。”所以这天朝庭上下要放假休息，军队待命，边塞闭关，商旅停业，亲朋各以美食相赠，相互拜访，欢乐地过一个“安身静体”的节日。
　　唐、宋时期，冬至是祭天祭祀祖的日子，皇帝在这天要到郊外举行祭天大典，百姓在这一天要向父母尊长祭

冬至传说

　一、过去老北京有“冬至馄饨夏至面”的说法。相传汉朝时，北方匈奴经常骚扰边疆，百姓不得安宁。当时匈奴部落中有浑氏和屯氏两个首领，十分凶残。百姓对其恨之入骨，于是用肉馅包成角儿，取“浑”与“屯”之音，呼作“馄饨”。恨以食之，并求平息战乱，能过上太平日子。因最初制成馄饨是在冬至这一天，在冬至这天家家户户吃馄饨。
　　二、冬至吃狗肉的习俗据说是从汉代开始的。相传，汉高祖刘邦在冬至这一天吃了樊哙煮的狗肉，觉得味道特别鲜美，赞不绝口。从此在民间形成了冬至吃狗肉的习俗。现在的人们纷纷在冬至这一天，吃狗肉、羊肉以及各种滋补食品，以求来年有一个好兆头。
　　三、在江南水乡，有冬至之夜全家欢聚一堂共吃赤豆糯米饭的习俗。相传，共工氏有不才子，作恶多端，死于冬至这一天，死后变成疫鬼，继续残害百姓。但是，这个疫鬼最怕赤豆，于是，人们就在冬至这一天煮吃赤豆饭，用以驱避疫鬼，防灾祛病。
　　冬至不端饺子碗，冻掉耳朵没人管
　　冬至为何吃饺子！
　　每年农历冬至这天，不论贫富，饺子是必不可少的节日饭。谚云：“十月一，冬至到，家家户户吃水饺。”这种习俗，是因纪念“医圣”张仲景冬至舍药留下的。
　　张仲景是南阳稂东人，他著《伤寒杂病论》，集医家之大成，被历代医者奉为经典。张仲景有名言：“进则救世，退则救民；不能为良相，亦当为良医。”东汉时他曾任长沙太守，访病施药，大堂行医。后毅然辞官回乡，为乡邻治病．其返乡之时，正是冬季。他看到白河两岸乡亲面黄肌瘦，饥寒交迫，不少人的耳朵都冻烂了。便让其弟子在南阳东关搭起医棚，支起大锅，在冬至那天舍“祛寒娇耳汤”医治冻疮。他把羊肉、辣椒和一些驱寒药材放在锅里熬煮，然后将羊肉、药物捞出来切碎，用面包成耳朵样的“娇耳”，煮熟后，分给来求药的人每人两只“娇耳”，一大碗肉汤。人们吃了“娇耳”，喝了“祛寒汤”，浑身暖和，两耳发热，冻伤的耳朵都治好了。后人学着“娇耳”的样子，包成食物，也叫“饺子”或“扁食”。
　　冬至吃饺子，是不忘“医圣”张仲景“祛寒娇耳汤”之恩。至今南阳仍有“冬至不端饺子碗，冻掉耳朵没人管”的民谣。

别管人家说

2008-12-09T07:19:00.002+08:00

This picture is taken in a HDB.It was a art piece exhibit at the HDB hall.

你是否也把太多的时间，用于努力搏取别人的认同，或是对于那些不认同的话耿耿于怀？别人的评价毕竟只是“别人”的看法而已，不应与自我的价值相混，如果你把别人的想法看得比自己重要，那么你不就成了受人支配的奴隶。

我们时常会受旁边人所说的话影响，有时也会成为话题的主角。但是我们自己有没有想过和分析这些话的真与假呢？

含恨的人 ~ （Hated)

2008-11-28T07:19:00.010+08:00

心中含恨的人比被恨的人更伤身心，
不肯原谅别人远比你愤怒的对象伤你更深。

当我们满怀怨恨时，我们等于给了对方力量，
你痛恨的人不但会影响了你的血压，食欲，睡眠，
也会破坏你的健康和快乐，甚至扭曲你的个性和人格。

想一想，当你因痛恨而陷入愁云惨雾时，
对方会损失什么？
他根本不痛不痒，不是吗？
就算让你的敌人知道，你因他而苦恼，痛苦，
我想他只会更乐，更得益而已。

不肯原谅的结果，受到伤害最大的还是自己。
唯有宽恕，才能从那些伤害你的人身上，恢复自由身啊！

Remember Thailand Phuket Tsunami

2008-11-18T07:03:00.004+08:00

This video was taken in June 2008 beside the patong beach. It is a nice scene right?

But it is unbeliveable how the tsunami killed so many peoples without warning???

Coming Dec. will be 4 years after 26 Dec. 2004 Tsunami, Thailand Phuket peoples have stand up on their feets against. But some of them, their hearts still bleeding. Losting their loves one in the Tsunami.You still can see them building up bits by bits in their lives.Let pray hard that we will not see the Tsunami against.

You can see the videos of the Tsunami in this web: http://www.asiantsunamivideos.com/

生气（Angry)

2008-11-13T06:56:00.002+08:00

在日常生活中，我们牵挂得太多，我们太在意得失，

所以我们的情绪起伏很大，我们不快乐。

我们在生气之际，我们如能多想想；

“我不是为了生气而工作的。”

“我不是为了生气而交朋友的。”

“我不是为了生气而作夫妻的。”

“我不是为了生气而生儿育女的。”

那么我们就会为我们烦恼的心情辟出另番安详。

我们来想想，生气会使我们的血压飙升，

也可能使我们脑中风。

所以大家应该少生气！

Can anyone guess this stairscase go to where ?

2008-11-07T12:16:00.004+08:00

Can anyone guess this stairscase go to where ?

猜猜看这楼梯通往哪里呢？

Life is just like going up and down the stairs,

sometime you are on top,

sometime you are in-between and

sometime you are at the bottom.

Its also depend where did you want to stand ?

If you are on top there,

the behind will soon catch up with you

and push you out of the top.

Did we ever wonder how much time of our life to move to the top ? 5 years, 10 years or 20 years...
We should ask ourself are we happy at top there ?

If you did not feel happy there, why don't let go!!!

Trains / 火车

2008-11-01T15:08:00.008+08:00

Photos : A moving trains.

This train remind me of a words the kampong adults always said "Don't get near the railways track,they will kill the kids and chopped off their head to build the railways track."

Actually this are a warning to all the kids not to get near or play around the railway tracks, it very dangerous if a train passes through.

这火车让我想起小时候住在乡村的时候那些长辈会跟小孩子说：

“不可以去火车轨道边玩耍。那些修理火车轨道的工人会把小孩杀掉，然后用他们的身体来做火车轨道。”

其实是警告小孩子不可以在火车轨道玩耍是很危险的。

5 Tibetan Energy Rejuvenation Exercises

2008-10-31T09:27:00.012+08:00

The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms. We use the 5 Tibetans as a warm up for our morning yoga or body workout.
This information was send to me by my friends, I want to shares it to everyone that visits my blog. It is a simple yoga. Below is the web page;

http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm

Monkeys ~ MacRitchie Reservoir

2008-10-23T06:46:00.004+08:00

Run away Monkeys/受惊的猴子。

When I taking this video, some jogger run pass me and scare away all the monkeys.Except the one below.They jump so fast that my camera don't know which way to shoot. It about a family of 7 monkeys.Can you spot there a mothers monkey carry a baby monkey in the top video ?

在我拍这猴群的时候，有几个晨运的人跑过把这些猴子吓得乱乱跳。害我不知道要从哪里捕捉我的镜头。幸亏还有一只没有逃掉，慢慢的再享受它的早餐。你们找找看有没有看到一只母猴抱着一只小猴子？

Experience old Monkey/老经验的猴子。

Good morning MacRitchie !!!

2008-10-19T13:07:00.009+08:00

Saturday morning I was at MacRitchie enjoying the morning scene.

When I was about to leave MacRitchie using the HSBC trail, I saw 2 inconsideration persons.

This 2 persons was smoking walking on the HSBC trails,

since they are coming to enjoying the nature fresh air

"Why smoke !!!".

You are polluting the natural air and taking away others fresh air "who have to breath in your 2ND hand smoke" walking beside them or behind them.

To all smoker please be more consideration,

if you want to smoke don't go into the nature.

Don't pollute our natural fresh air.

爸爸爱你

2008-10-16T07:04:00.002+08:00

lonely little girl with a big bag.

这照片的小女孩是不是很可爱？

一段小故事：

不得不承认，我们很多的时候，疼惜一件物品胜过自己的亲人或朋友
是我们的爱出了问题，还是我们缺少了爱的能力？

星期天的早晨，父亲和他六岁的儿子一同洗车。
父亲有点疲累，孩子体贴地叫爸爸休息，说自己可以完成任务。
父亲放心，于是孩子边向享受玩水之乐，边代他洗刷车子。
儿子洗车，见车身有一处污迹，想到妈妈平常炒菜洗锅用的钢刷，
脑海里飘过妈妈用钢刷将锅子刷得闪亮干净的画面。
于是他找来了钢刷，用力地刷起车来。
见儿子把车子都给刷花了，父亲气得想连打儿子几巴掌。。。。
父亲努力克制自己，返回屋内跪地祷告。
儿子见父亲怒气冲冲，知道事情不妙，也吓得哭了起来。
父亲祷告完毕，心里忽然出现一个声音：“世人都是看表面，而我看的是内心！”
他走出房子，温柔地搂抱流着眼泪的孩子，轻声地说：“谢谢你帮爸爸洗车，爸爸爱你，胜过那辆车子。”

爱是一回事，了解是另一回事。

我的想法：

很可能现在的人把自己心爱的东西看得太重了。可是这些心爱的东西不可能永远都属于我们的。在我们过身了，这些东西就会再转手了。所以何必把这个负担背在身上呢！

Parents must see / 做父母的一定要看

2008-10-13T10:43:00.003+08:00

Warning !!!

This is a very meaningful video for all parents.

Parents whatever you do, please think before you action ?

Your Kids might be learning your behaviour.

这是一部很有意识的短片做父母的一定要看。

你的每一个动作，可能你的孩子已经在学了。

父母们要注意你们的习惯。。。

South America music

2008-10-06T06:57:00.004+08:00

This video was records in Sunday. Location at Hougang Mall.

The music was play by South America Indians tribes.It was a nice music,but due to this records was taken in a shopping mall, there are some disturbance noise. Hope those who click this don't mind.

让生命能永远像春天~[人生的目标]

2008-09-25T07:13:00.003+08:00

Photos ~ Sunset.

我们走到那里都有一个目标,起点.
要跟着目标走到底,不要站在半路,
站在半路要比走到目标还要辛苦.
就好像爬山的人,要不就站在山下,
要不就一口气爬到山顶上,
否则停在半山腰中,石头若滚下来,
那不是很危险吗?

人的生命要不断发挥它的功能才是活着的人生;
要让生命功能永远保持像春天一样,
不断涌出生命力, 不要让良知冬眠了.

忙碌的蜜蜂~Busy Bees

2008-09-23T07:06:00.004+08:00

我又回到双林寺拍莲花。那天一大早就看到这些蜜蜂在莲花上正忙着采蜜。
也不在意我在拍它们。你看它们多可爱啊！
那天看到一分报告，世界的蜜蜂数量在下降。
我想使环境和人类所造成的。希望我们人类能做点事来改善这个环境。。。。

Last Sunday morning after my morning jog. I went to my favourite place to take photos at the same time to do prayer.(Shuang Lin temple.)
Then I came upon this flowers and I see this workers bees busy in and out of this lotus flowers.The flower haven't fully blossom,can see the bees digging itself into the flower. Is it cute.
And there is a report that the world bees population is going down.
I think is the cause of human,the enviroment changes and temperature going up.
Hope we can do something to help improve the enviroment.

Changing face of Chinatown，改变中的牛车水。

2008-09-09T07:24:00.005+08:00

These are some of the oldies shophouses in Chinatown,the mooncake and bakgua shops.
There is a long queue outside the mooncake shop.
这是在牛车水的两间老店，卖月饼(大中国）和肉干（林志源）。
中秋节快到了，每年大中国都会见到人龙。

Did you find something special in this photo "mini coffin"?
你能不能在这照片里找到“升官发财”？

A "angmo"westerner open a sausage stall in Chinatown.
It was very outstanding and famous in Chinatown.
这间店在牛车水很特别和很有名。
洋人在牛车水卖香肠，很有意思的画面。

What did this shop do in middle of Chinatown ?
As Chinatown is a very traditional place.
为什么这间店会出现在牛车水这老街？

I think this is the changing world, anything can happen.
Even our life changes without our notice.
我想是世界都在变。
我们的生活无意间也在改变中。

Bicycles Scene in Toa Payoh Central

2008-09-03T07:11:00.002+08:00

Illegal parking of bicycles in Toa Payoh Central.

This scene show that bicycles is getting more and more here,
and the bicycles parking lot is full.
So you can see the bicycles laying everywhere.
Is there a way to improve this scenes.

Did you have a experiences of nearly knock down by bicycles ?

I saw a scene that a bicycle nearly knock down a old folk.
As this town is getting more and m0re old folks.

Cyclists look out for old folks when you cycle on the pedestrain paths.

Bukit Chandu

2008-09-01T07:40:00.006+08:00

Bukit chandu web.

http://www.s1942.org.sg/s1942/bukit_chandu/guestbook.jsp?showyear=2004&pageid=4

I don't know why this fruits was tied with a wire.

Visiting a Historic site in Kent Ridge.

Kent Ridge Park

2008-08-29T09:56:00.011+08:00

Surprise to see a tank...

A traffic policeman at work in Sunday morning at Kent Ridge Park.

Below is Kent Ridge Park information from NP parks web page.

http://www.nparks.gov.sg/cms/index.php?option=com_visitorsguide&task=parks&id=20&Itemid=73

Catus & Scruplture ~ Hort Park (End)

2008-08-27T07:42:00.004+08:00

Scruplture.

I like this 2, it funny.

Catus

Can you see the catus flowers ?

Zen ~ Hort Park (Part 6)

2008-08-25T07:39:00.004+08:00

This is a little corner I like in the Hort Park, but it a bit small.
It give me a peaceful feeling when walking inside.

Ponds ~ Hort Park (Part 5)

2008-08-22T07:31:00.004+08:00

Water is part of our life, without water we can't survive.
In chinese culture, water is also call as "财”。
It is use widely in Feng Shui.

Sunflowers ~ Hort Park (Part 4)

2008-08-19T07:22:00.004+08:00

We should learn from this flowers,
always look at the bright side of our life.
Don't hide in the dark side or behind someone shadow.

But I wondering if there is no sunlight, where the flowers will face...

Flowers ~ Hort Park (Part 3)

2008-08-18T12:45:00.005+08:00

Vegetables and fruits ~ Hort Park (Part 2)

2008-08-14T07:05:00.006+08:00

Ladyfinger with flower. Is the center of the flower look like a eye.

Cute mini watermelons, I was surprise to see this watermelons grow in Singapore ground.

Did anyone know what plant is this ?

Birds,Insects,Butterflies and Fishes ~ Hort Park (Part 1)

2008-08-12T07:49:00.006+08:00

Visit Hort park on 3rd August.

Photos of Kingfisher.

Insects with the plants look like cottons.

Little Butterfiles on a plant.

Fishes taken cover under the shade, as the weather is very hot.

Difference colours of dragonflies.

UWEEI Walking Club

2008-08-04T07:26:00.007+08:00

Last Sunday I attend a event organise by the UWEEI walking club to to promote healthy lifestyle.
The walk estimated to be 4 km, participants will get to enjoy breathtaking views atop Faber Walk, learn about the tropical floral & fauna along Marang Trail, and experience the brand new Henderson Waves & Alexandra Arch. The walk end at Hort Park.

It was a good morning for a walk. the weather is nice and not too hot.

Going uphill is tough job for some of the members.

Happy faces from my colleages.

Rest points for photos taking. This are some of my colleages attending the walk.

After some rest and photos taking, the walk continue.

End point Hort Park.

Life of a Plant.

2008-07-25T07:35:00.002+08:00

This photo was taken at a road cross Junction. A Plant just come out from from the road.
But don't know when it will chop off ???

My Feeling,
Actual this world is a big classroom, you have to learn whatever you think in order to survive.
Like stress control, humans relationship etc.
Everyday there are new things to learns, if you can't catch up.
You will be left behind,especially in the present world.

Those who not strong enough will gone mad, sick or totally give up his/her life.
As we can see in the news everyday young and old jumping down from high rise building.

We can learn from the plant above, no matter how hard is the rock. We must pull through.

Hope this will not happen around my dear relatives and friends.

Lastly Happy weekend.

Wave of the sky

2008-07-23T07:14:00.004+08:00

This is 3 different kinds of shot I taken from my house, it looks like wave.

My Feeling.

As I think it like our feeling sometime in good mood and sometime bad.

No matter good or bad life still have to go on.

But some give up easily leaving their love one behind.

朋友，伴侣 = 惜福

2008-07-21T07:20:00.004+08:00

有人作过这样的统计,

一个人与另一个人相遇的可能性是千分之一,
成为朋友的可能性大约是两亿分之一,
而成为终身伴侣的可能性却只有五十亿分之一.
这是多么不容易啊!

所以我说：
“朋友不要为了一点小事而生彼此的气。
那是很不值得的。”

2008-07-18T06:53:00.002+08:00

It Fly day "Friday", here I like to share a funny video with all of you out there.

Don't ever kiss a Monkey. You will understand what I means after you watch this video.

Wishing everybody have a happy and pleasent weekend.

两只青蛙 ~ 小故事

2008-07-14T07:49:00.003+08:00

Which frog did you want to be, the one that give up easily or the one that try whatever means in-order to live ?

其实不管命运如何安排,自己还得尽一份力.

两只青娃掉入一桶奶中.
其中一只认为没有生路了,必死无疑,没挣扎多久,
就放弃希望,沉到桶底.
另一只青娃,不甘心就此罢休,继续踢动双脚.
牛奶经它一再地搅拌,居然逐渐凝结成奶油,
等奶油变硬后,青娃双脚一蹬,轻易地就跳出桶了.

天助自助者.未尽人事,如何认命?

Life is like this only those whose try hard then they can survive and those give-up easily will knock out without a fight.

幸福的祕訣 ~ 小故事

2008-07-10T07:40:00.002+08:00

This is a story I read and like to shares with all my friends.

不久之前，有一對老夫妻由子女陪著來花蓮，老夫妻都已經八十幾歲了。

他們的媳婦對我說：「我的公公、婆婆，都是我們的模範。」

女兒也說：「是啊！有這一對父母，我們覺得自己是世間最有福的人。」

兒子坐在旁邊接著說：「我們有這一對父母，真的覺得好滿足。」

老太太笑的很開心地說：「是啊！我自己也覺得很有福。兒女都很乖，連女婿也跟兒女一樣孝順，真歡喜！」老先生說：「我們平常歡歡喜喜地待人，這樣所見到的人都會很歡喜啊！」

看他們一家和樂融融，我也很歡喜！他兒子還講了一個故事：幾年前，他們的父母結婚五十週年紀念時，兒女們陪著父母到紐約去玩，可說是全家一起出動，那真是一幅很美的天倫圖！到了美國，竟然有一群記者圍著他們問東問西。最後一個問題是：「你們結婚的五十年當中，曾經吵過架嗎？」

老太太趕緊替老先生回答：「哎呀！歡喜、祝福都來不及了！哪有時間吵架？」

記者又問老先生說：「您用什麼方法讓老太太這麼歡喜呢？」

老先生就從身上掏呀掏地，掏出一個古式、大大的懷錶。他打開錶蓋裏面藏著的祕密，上面寫著：「每天早上起來，記得向太太慰勞、讚美幾句！」這就是老先生的祕密！

譬如他常常向太太說：「你辛苦了！我們這個家好在有你喔！每一件事都做得很好。」
每天他都沒有忘記要常常讚歎太太幾句。老太太因得到先生的體貼、讚歎，所以再辛苦她都「甘願做」，不管物質是否充足、生活是否清苦？他們都非常滿足！

人生有了歡喜心，則不管見到什麼都會很歡喜。因此，他們可以做子女的好榜樣，把子女教育得很好。難怪這對夫妻要出門時，子女都爭先恐後要陪著父母親出門，因為和父母在一起很快樂、很幸福。

人人都期待幸福，追求快樂。但是我們都缺乏一種訓練，那就是時時以歡喜心、祝福的心對待他人。人若能以平靜、知足的心應對事物，而且一直保有這種修養到終老，才是幸福的真正祕訣！

妈妈做的鸡 ~ 小故事

2008-07-07T07:42:00.002+08:00

我想这个故事是那些游子和离家背景在外读书人心声。。。

总会怀念在家那些快快乐乐的事情和妈妈所做的家常菜。

小时候放学轻轻推开家门,香气弥漫了整个房间.
用疲倦的双眼望去,饭桌上总有一桌可口的饭菜装母亲满满的爱意在静静地等着我.
它就像一条小溪一点点进入我的心灵,流淌着,流淌着,慢慢冲洗掉那些疲惫与优伤.

一口一口享受着满载爱意的饭菜,想象着母亲每天怎样精心准备,
怎样一点点灌注她心中所有的爱,直到再也装不下! 那甜甜的滋味在口中微微荡漾.
我仿佛看见母亲用慈爱的眼神看着我,嘴角还泛起一丝蒙娜丽莎般的微笑,
那样安详,那样端庄,那样温和.

现在,长大了的我走出家门,走向远方,吃不到母亲亲手做的饭菜,
即使尝遍所有的山珍海味也没有母亲亲手做的饭菜香.

于是,我们在思索,这里面到底少了哪种味道? 思念母亲时,
恍然大悟,这里面少的是母亲浓浓的爱.于是,
更加想念母亲做的简单的饭菜.

双林寺

2008-07-03T07:42:00.003+08:00

这么快就六月初一了，这样就过了半年。

有没有想到这半年里我们做了什么吗？

This are some of the art pieces in shuang lin si.

父母恩情重如山 ~ 真人真事

2008-06-30T07:37:00.003+08:00

在花蓮慈院曾經有個個案：不務正業的兒子向母親討錢，因為母親沒錢，一怒之下竟砍了她三十多刀。躺在病床上的母親，滿臉盡是憂愁；她不是擔心自己生命的安危，而是惦記著孩子會不會因此被判刑、受罰？

最近，有位母親去監獄探望兒子，在途中發生嚴重車禍，送到慈院急救後，醫師發出病危通知，消息傳到獄所，獄方特別通融這位受刑人到醫院看他母親。

這個孩子被刑警一左一右地看守著，手銬腳鍊鎖得十分嚴密，走進加護病房。腳鍊拖在地板上的聲音劃破了加護病房的寧靜，每一個聲響都敲痛人心，也把慈母的心給絞碎了。

看著垂危的母親，孩子悔過了，但是會不會太遲了呢？因為再也喚不醒媽媽了。

父母的恩情重如山、深如海，但是有多少人能體會這層道理呢？父母所求不多，只希望孩子平安順利長大、端正行誼，走人生正軌，將來對社會有所貢獻，為人子女者能自愛，就是回報親恩。

This is a touching true stories I have read.
We always ignore our parents and saying them very nagging.
But when they are gone, we will miss them a lot.
Please for those who read this story, hope you all will understand, love your parents more. Don't let them worried about us.

机智的童女 ~ 小故事

2008-06-28T10:51:00.002+08:00

古时候的人很迷信，例如从前在一个小地方常有大蟒蛇出来作怪，当地的人都认为蛇已成精，所以常常祭拜它，并且每年送一位童女给它果腹。

过了九年，已经有九位童女丧失宝贵的生命，全乡的人都很烦恼。到了第十年，送童女祭蛇的时间又接近了，但哪有为人父母者愿意让女儿去送死呢？乡长很担忧，必须设法去买，若有父母逼不得已要卖女儿，也是痛不欲生啊！

当时有一户家庭非常贫困，这对父母生了六个女儿，最小的女儿对父亲说：「今年是第十年，乡长一直四处找人选，我可以自愿去，这样爸爸可以收一些钱来应应急，维持家庭生活。我身为女孩不能负担家计、改善家庭的贫困，所以我愿意去。」

她的父母亲再怎么穷也不肯让孩子去喂蛇，可是女孩已下定决心，因此她偷偷跑出去了。她去找乡长说：「我自愿去蛇洞，但是你必须把钱送去给我父亲。」说完，她就走向蛇洞。

在这之前，她准备了一些掺了香油的饭团，并且带一只狗和她同行。到达蛇洞时，她把香喷喷的饭团放在蛇洞前，不出所料，那条大蟒蛇果然立刻爬出来了！它一闻到饭香，立刻大口、大口地吞食那些饭团。

当它吃得浑然忘我时，那只狗猛然冲向前，咬住大蟒蛇的脖子。尽管大蟒蛇不断挣扎，但那只狗还是把它的脖子紧紧咬住不放。女孩顺势制服了大蛇，结束它的生命。

她走进洞内，果真看到九具尸骨。女孩黯然地说：「你们真可怜啊！因为缺少了勇气、智力，所以不幸都丧命了。」

她平安地回到家里后，地方上的人都很敬佩这位女孩，因为她竟然毫发无伤，甚至还能够为地方除害。这消息传到国王那里，他也很敬佩这位奇女子，于是请她入宫。由于她既有智慧又常常帮助人，深受国王喜爱，所以后来还封她为皇后。

这虽然是一则故事，但也是一种教育。面对人群或一切事物时，若恐惧怯弱，没有勇气面对现实，抱着逃避的心理，就会迷茫。有的人常常去求神、问卜、算命等等，这就是因迷惘、逃避所产生的无所适从之行为。

我们在人生道上一定要有智慧、毅力和果断力。信仰，一定要选择「正信」；假如一时茫然误入「迷信」之途，了解真相后就要及时回头，不用害怕，因为正信才是最正确可靠的教育！

小故事 ~ 不要被困难克服了

2008-06-24T06:56:00.003+08:00

有一天,一位妈妈因工作不如意,从上班地点哭回家.
她到家时,先生还没回来,只有小女儿在,於是向女儿倾诉烦恼.
女儿等妈妈讲完了,就安慰妈妈说:"我们老师说,
我们要克服困难,不要被困难给阻碍了;老师还说,
老师还说,人生最大的成就,是从失败中站立起来."
妈妈被小女儿这句话震醒了,因此又提起精神,
勇敢地面对工作,终於克服了困难,在工作岗位上发挥良能.

Sometime we also can learn from our kids, as we sometime miss out somethings when we are stress and furious.

小故事 ~ 全优

2008-06-18T07:35:00.002+08:00

只有我最好,一点儿都不好.

有一天,妈妈问六岁的儿子,考试考得怎么样?
小儿子自豪地回答: "全优!"
妈妈很高兴,于是再问一句:"其他的同学呢?"
小儿子更神气地回答:"也是全优啊!"
妈妈兴致大减, 说"唉!我还以为就只有你是全优呢!"
儿子顿感迷惑.

孩子在成绩上获全优固然可喜,若能在人格品性上也表现优异,
那才是真正的"骄傲".

I feel that this is the thinking of every parents who want their kids to be top of the classes.

Nowadays kids have too much stresses, in school and parents.

But have they ever consider what did their kids want ???

小故事 ~ 锤子

2008-06-10T07:21:00.003+08:00

不要用自己狭隘的心思去度量别人,并不是每一个人都像你想的那么狭隘与不开通. 有一个人想挂一张画.他有钉子,但没有锤子,而邻居有锤子.

于是,他决定到邻居那里去借锤子.就在这时,他起了疑心:
要是邻居不愿意把锤子借我,那怎么办? 作天他对我只是漫不经心地打招呼,
虽然他匆匆忙忙的,而且这种匆忙可能是他装出来的,其实他对我有所不满.
什么事不满呢? 我又没有做对不起他的事,一定是他自己多心罢了.
要是有人向我借工具,我立刻就会借给他.而他为什么会不借呢?
怎么能拒绝帮别人这么点忙呢? 他说不定还会自以为我依赖他,
只因为他有一个锤子! 我受够了.
于是,他迅速跑过去按门铃,邻居开门了,还没来得及说声"早安",
这个人就冲着邻居喊道:"留着你的锤子给自己用吧,你这个恶棍!"

如果你对某人有什么想法,不妨当面交流,
你就会发现自己的某些想法是错误的.

After reading this story,it tell me not to judge a person by the look.

Sometime we may get it wrong...

Music of the nature forest

2008-06-09T07:32:00.006+08:00

This is the music create by the nature forest.(MacRitchie Reservoir)

来自大自然的声音。

Lotus Flowers ~ 莲花

2008-06-06T07:13:00.007+08:00

I am back to Shuang lin si,as it was my favourite place to take this lotus flowers pictures...
我又回到双林寺，这是我最喜欢拍莲花的地方。。。

Which photo did you like ? 你们喜欢哪一张呢？

This photo like the lotus leaf is crying.
这张照片就好像莲花叶在流泪。

This bee seem to enjoying it breakfast,just ignoring that I taking it picture.
这只密蜂好像很享受它的早餐，我在拍它，它都不当一回事。

Black & White ~ 黑白世界

2008-06-05T07:09:00.004+08:00

Welcome to my world of black and white.
欢迎你们来到我的黑白世界。

This photos was taken in MacRitchie areas.

This photos is taken in changi areas.

This photos is taken in housing estate.

幸福 ~ 做自己最好

2008-05-30T06:56:00.007+08:00

每个人都在追寻幸福的生活

幸福
其实就是
冬天的棉被
是周末有人陪伴
是伤心时有人来安慰
更是在喝咖啡时,有一本好书来阅读.

生活中我们总是拿自己的不如意与别人的幸福相比较,
结果是什么可想而知.
这样就出现一种情况:天地间的人都在羡慕别人而抱怨自己,
忘了自己生活中美好的部分.
其实,每个人的生活都充满酸甜五味,所以,

做自己最好.

太巧了

2008-05-28T06:51:00.003+08:00

I thought "8" = “发” is good in chinese ？？？

是预告或巧合？
古今世事有时候真令人毛骨悚然。
太巧了

1月25日，雪灾=天灾 1+2+5=8
3月14日，藏独=人祸 3+1+4=8
5月12日，地震=地灾 5+1+2=8

佩服李白，在唐朝就知道今年奥运、地震了:
李白是否在唐朝时已知道2008年将发生的事故呢？

北暮苍山兰舟四
京无落霞缀清川
奥年落叶缘分地
运水微漾人却震

前四个字---北京奥运后四个字---四川地震

Peoples at China Dong Guan told me a symptom:

雪災 1月25日 = 1+2+5 = 8
地震 5月12日 = 5+1+2= 8

All because of Olympic 08年8月8日, so 8 is no good at China.

Friends,Take care………….go home when the date are "8"
5月21日
6月2 日
6 月11日
6月20日…………ha ha.

奥运2008年8月8日.
邪门.看看这个,写的多好呀,难道古人真的有先见之明吗??

Did you belive this or not ???

Exploring Changi ~ Changi Chapel & Museum

2008-05-27T06:54:00.005+08:00

A beacon of hope for the hopeless. The Changi Chapel, housed within the open-air courtyard of the Museum, is a symbolic replica of the many chapels built during the Japanese Occupation. Built by Changi Prison inmates, it stands as a monument to those who maintained their faith and dignity during those dark years.
Letters, photographs, drawings and personal effects in the Museum relate the agony of the Japanese Occupation (1942-45) and imprisonment for more than 50,000 civilians and soldiers in Changi. One of the museum's main highlights is the replica of The Changi Murals, a series of magnificent wall paintings recreated from the originals painted by bombardier Stanley Warren. Screenings of videos such as 'Changi Through The Eyes of Haxworth' and 'Elizabeth Choy' are held regularly.

You can get more information from this web.

http://www.visitsingapore.com/publish/stbportal/en/home/what_to_see/world_war_ii_sites/changi_chapel___museum.html

Pray and Hope all the fighting on this world will end as soon as possible ?

Exploring Changi ~ the monster gun of changi

2008-05-26T07:07:00.006+08:00

This is a long deserted Historic site that no one mending there, with fallen tree and breakdown equipment....

This is 1 of the the 29 monster guns that station in Singapore during 2nd world war.

This is where the gun located.

This is a ammo holding area.

News on the site.

Photos taken from the site.

Can you count how many peoples sitting on this monster gun ??

MEANING OF LIFE

2008-05-23T07:26:00.004+08:00

NEVER CRY FOR ANY RELATION IN LIFE

BECAUSE FOR THE ONE WHOM YOU CRY

DOES NOT DESERVE YOUR TEARS

AND THE ONE WHO DESERVES WILL NEVER LET YOU CRY.................

TREAT EVERYONE WITH POLITENESS

EVEN THOSE WHO ARE RUDE TO YOU,

NOT BECAUSE THEY ARE NOT NICE

BUT BECAUSE YOU ARE NICE.......................

NEVER SEARCH YOUR HAPPINESS IN OTHERS

WHICH WILL MAKE YOU FEEL ALONE,

RATHER SEARCH IT IN YOURSELF

YOU WILL FEEL HAPPY EVEN IF YOU ARE LEFT ALONE......................

ALWAYS HAVE A POSITIVE ATTITUDE IN LIFE.

THERE IS SOMETHING POSITIVE IN EVERY PERSON.

EVEN A STOPPED WATCH IS RIGHT TWICE A DAY....................................

HAPPINESS ALWAYS LOOKS SMALL

WHEN WE HOLD IT IN OUR HANDS.

BUT WHEN WE LEARN TO SHARE IT,

WE REALIZE HOW BIG AND PRECIOUS IT IS!.................

Sun Rise in MacRitchie Reservoir

2008-05-22T06:59:00.008+08:00

This is a sun rise scene taken at MacRitchie Reservoir last saturday.
You can see how the sky changes,it just like a waves.

This photo was taken from the Reservoir water, it just like a mirror showing the reflection image of the sky.

怨恨的沙

2008-05-21T07:20:00.002+08:00

怨恨是什么? 它是一把锋利的双刃剑,
在刺伤别人的同时,也刺痛了自己.
拥有了怨恨,你的人生也就没有任何幸福可言!

阿拉伯名作家阿里,有一次和吉伯,马沙两位朋友一起旅行.
三人行径一处山谷时,马沙失足滑落.幸而吉伯拼命拉他,
才将他救起.马沙于是在附近的大石头上刻下了:
"某年某月某日,吉伯救了马沙一命."
三人继续走了几天,来到一处河边,吉伯跟马沙为了一件小事吵起来,
吉伯一气之下打了马沙一耳光.马沙跑到沙滩上写下:"某年某月某日,
吉伯打了马沙一耳光."
当他们旅行回来之后,阿里好奇地问马沙为什么要把吉伯救他的事刻在石上,
将吉伯打他的事写在沙上? 马沙回答:"我永远都感激吉伯救我.
至于他打我的事,我会随着沙滩上字迹的消失,而忘得一干二净."

请记住别人对我们的恩惠,让怨恨和不愉快的事都随风而去,
这样人生才会和谐美好.

不要让怨恨在我们的心扎根，不然我们永远都不会开心。

MacRitchie Reservoir - Jelutong Tower

2008-05-20T07:05:00.005+08:00

Jelutong Tower ~ A 7 storey tower. At here you can see the sunset or sunrise.
It was located about 4 to 5km away from MacRitchie car park.

Morning scene around the Jelutong tower.
(Photo taken from top of Jelutong Tower)

This is the junction track beside the Jelutong tower.
(Photo taken from top of Jelutong Tower)

This is a Rambutan tree beside the Jelutong tower, but it still not ripe yet(still green).
Maybe about 2 weeks time we can see the red rambutans.
(Photo taken from top of Jelutong Tower)

Heart Attacks And Drinking Warm Water...

2008-05-16T07:02:00.003+08:00

This is a very good article. Not only about the warm water after your meal,but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. Common Symptoms Of Heart Attack... A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

4 THINGS YOU PROBABLY NEVER KNEW YOUR MOBILE PHONE COULD DO

2008-05-15T06:57:00.004+08:00

There are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival. Check out the things that you can do with it:

FIRST ~ Emergency

The Emergency Number worldwide for Mobile is 112. If you find yourself out of the coverage area of your mobile; network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.

SECOND ~ Have you locked your keys in the car?

Does your car have remote keyless entry? This may come in handy someday. Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their mobile phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having todrive your keys to you. Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other 'remote' for your car, you can unlock the doors (or the trunk).Editor's Note: It works fine! We tried it out and it unlocked our car over a mobile phone!'

THIRD ~ Hidden Battery Power

Imagine your mobile battery is very low. To activate, press the keys *3370# Your mobile will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your mobile next time.

FOURTH ~ How to disable a STOLEN mobile phone?

To check your Mobile phone's serial number, key in the following digits on your phone: * # 0 6 # ! A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. When your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.

Mother Earth is angry

2008-05-14T07:43:00.006+08:00

First is 2 May 2008, Cyclone Nargis battered southern Myanmar ,

then 12 May 2008 come earthquake in China Sichuan.

Blessing to those who are still survive in this mishaps.... :(

What happen to this mother earth, it's getting angry and hot up???

Differences faces of our sky

2008-05-12T07:04:00.002+08:00

I like to look up the sky when I walk around.

It's keeps changing it faces every seconds, sometime cloudy, windy and thunder storm.

Just like we humans now we see happy the other seconds we see sad or anger.

Will you all look up the sky when you walk around ?

It just like a art piece up in the sky.

缅风灾罹难者增至2万2000余人　4万余失踪　100万人可能无家可归

2008-05-08T06:54:00.004+08:00

我们的世界为什么会变成这样呢？？？

是我们做错了什么事？？

Photos from CNA web.

缅甸风灾死亡人数，现已增至2万2000多人，另4万1000人失踪，当局担心，死亡人数可能还会大幅增加。

If you want to donate, please go to the web stated below;

International Federation of Red Cross and Red Crescent Societies
Donate via Credit Card
Go to donate.ifrc.orgIndicate you would like your contributions to go to "Myanmar Cyclone Nargis"
http://sg.rd.yahoo.com/myanmaraid/SIG=10vbcvhhv/**http%3A%2F%2Fwww.ifrc.org%2F

World Vision
Donate by ChequeMake your cheque payable to "World Vision International" and mail to10 Anson Road #13-08 International Plaza Singapore 079903

Donate by CashPlease visit World Vision Singapore office at10 Anson Road #13-08 International Plaza Singapore 079903

Donate via Internet BankingDBS Internet Banking Standard Chartered Internet Banking Please select World Vision under list of payee

For more information, click here

Donate by ATM Fund TransferDonate by doing a ATM fund transfer to

DBS Autosave Account Number: 001-030600-6

Standard Chartered Bank Fusion Account Number: 130-830-6900
For more information, click here
http://sg.rd.yahoo.com/myanmaraid/SIG=119o59qpp/**http%3A%2F%2Fwww.worldvision.org.sg%2F

静思语

2008-05-07T07:35:00.003+08:00

静思便是静思维
透过凝神自照
才能调得身心一如动静一致
能如此即使是最浅显的一句话语
也能发挥无比的力量

快乐之道

2008-05-05T07:08:00.004+08:00

你们快乐吗？

快乐,这是人人所希求的!
世间上,有的人以为有钱就会快乐,
但是钱带给人烦恼痛苦的例子不胜枚举;
所谓"人为财死",盗匪杀人,不都是见财起意的吗?
中国文革时,清算斗争的对象大都是有钱人,
有钱人的痛苦遭遇有时反而比没有钱的人更多.

我人追求快乐,快乐究竟在那里呢?

第一,快乐在自己的心里.
心里的满足,心里的包容,心里的智慧,
新里的信仰,心里可以制造出快乐的泉源.

第二,快乐在真情道义里.
人贵真诚,待人以真,待人以诚;
这真情道义,就是快乐.

第三,快乐在人我友谊里.人不能没有朋友,朋友之交,
相互提携,这友谊就是快乐的泉源.

第四, 快乐在看破解脱里.
人能看淡世事,从忧悲苦恼中解脱出来,如此,
快乐不就在看破解脱里吗?

Art of the Nature ~ 自然艺术

2008-04-30T07:00:00.004+08:00

莲花

This is the photos cut out from lotus flowers.

Morning scene at Macritchie Reservoir

2008-04-28T07:47:00.007+08:00

This is the morning scene taken in Macritchie reservoir last Saturday.

Good morning everybody...

大家早安，希望大家都健康快乐。。。

Morning is the begining of a brand new days.

I am glad and blessing that my family members are all with me and healthy.

常運目可增強記憶力

2008-04-24T06:48:00.000+08:00

英國曼徹斯特都市大學的研究人員給102名學生播放了一段錄音，包括20組單詞，每組單詞15個。隨後，他們要求1/3的學生左右移動眼球30秒，1/3的學生上下移動眼球30秒，剩下的學生眼球處於平常狀態。結果，前兩組學生記住的單詞比第三組多10%。研究人員認爲，運動眼球能促進左腦右腦之間的互動，可以增強記憶力，提高記憶準確性，並幫助學生在考試中回憶起重要資訊。

其實，我國養生學歷來主張"目宜常運"。經常運目（指眼珠轉動）不僅有去內障、除外翳、消除視疲勞的功效，而且還能寧心、養神，促使大腦清晰，精力充沛。　　

轉睛　靜坐，雙目閉上5～8秒鐘；然後睜開雙眼，向上、向下注視約3～5秒；再使兩眼球向左旋轉10次，然後向前注視3～5秒；再向右旋轉10次，前視3～5秒。最後用雙掌搓擦兩頰及額部30秒鐘。每日可做2次。有強光干擾時可加用兩手掌遮或輕閉雙眼轉睛也可。　　　　

摩目　先用兩手相擦發熱，用掌心熱熨兩目，反復做擦熨數次，眼球再左右旋轉（運目）各100轉，最後用兩手掌搓擦兩頰及額部1～2分鐘。每天堅持做2～3次。　　　

眨眼　靜坐挺胸，雙眼緊閉一會再放鬆（睜開），利用一開一閉的眨眼來振奮、維護眼肌。如此反復操作，可活動眼球促進眼內血液迴圈，解除眼肌疲乏，益眼醒神。經常有意識眨眼，有利淚液分泌，對防治乾眼病也有一定效果。　　　　

遠眺　在室外空曠處或樓上陽臺上向遠處眺望，最好能避開障礙物，看得越遠越好，也可由近處逐步遠看，各選定一物，稍停片刻後，再把視線由遠處逐步移近。如夜晚星星高挂，可以凝視遠方明星，持續數分鐘。每日做1～2次。　　　　

另此，打乒乓球、放風箏以及到郊外觀賞景物等，均是運動眼球的很好方法，人們不妨經常操行

改变自己

2008-04-04T07:21:00.004+08:00

若想改变全世界,必须先学会改变自己.
烦恼无由,贪心为甚.

生活的圆满来自心灵的恬静,而心灵的优患出自於欲望的束缚.
不迷心自明,不染心自净.

真正的绝症是哀莫大於心死.

If you want to change the world,

at first you need to change your style of living habits and start to care for our living enviroments(mother earth).

究竟是谁犯了错

2008-04-01T07:43:00.003+08:00

当你受挫, 心情不佳,事情无法进行顺利,圆满,
你便怨声载道,仿佛全世界都对不起你.
难道你从不怀疑,真正对不起的可能是你自己?

Don't put the blame on others....think of what you did first.

MacRitchie Reservoir

2008-03-31T07:08:00.012+08:00

This is my second trips to MacRitchie Reservoir and I took 2 hours to go round the whole MacRitchie Reservoir.
I walk for 13km starting from my home and cover track route round the MacRitchie Reservoir.
I was very tired, but I have a peace of mind inside the reservoir track.
Lucky my wife never come along, or else I won't be able to cover so far.
As inside there was so quite and can only hear the noise of birds and insects.
This is the longest roads I have ever walk, after my days in the army.
And it reminds me of the time we train in Brunei jungle going up and down the mountain.

History of MacRitchie Reservoir

2008-03-27T07:07:00.006+08:00

Morning ray of MacRitchie Reservoir.

Before the early 19th century, most of the island was covered in primary forest. Between 1820 and 1870, a substantial portion of virgin forest was cleared to develop the island as an important trading post. Prior to this, many Chinese planters had also worked the land for timber and the cultivation of crops like gambier, pepper and rubber. By 1886, only 10% of the original forest cover remained. MacRitchie Reservoir is Singapore's first reservoir, built in 1867-68. The development of the Reservoir brought the forest devastation around the area to a halt. The forest around the reservoir was protected as a water catchment reserve. The forests surrounding the other two reservoirs, Peirce and Seletar, were also protected when these reservoirs were developed later.

等待灵魂赶上来

2008-03-26T07:16:00.003+08:00

印第安人赶着羊群往日落的地方走去,他们行走的速度很快,不过每
走过一段距离,都要停下来.停下来的时候,映着天空悠悠的白云,印第
安的牧人们安详地跳起舞蹈,老人们咂着烟草,蓝色的烟雾更加显得宁静
和祥和.有一个过路人看到这样,就对印第安人说:"你们再不赶紧上路,
日落之前就到不了目的地了.你们还等什么呢?"
印第安人说:"我们慢下来,是因为我们在等灵魂赶上来啊!"路人愕然.

人生在境况也是这样,我们往往匆匆忙忙过一辈子,到头来也不知道
自己的前方到底有些什么值得我们如此.一味的追逐丧失了我们应得的幸福.
行色匆匆,满心装满了优虑;追逐甚多,内心里痛不欲生.人生之所以有痛苦,
在于欲念太多,欲念逼迫着我们,使得我们的心灵荒芜,野草杂生.
我们应学一学印第安人的从容,心态慢下来,放弃细微的乐趣,
短促的享受,才能得到广阔的宁静,和永久的祥和!

有的人总是忙着期待和追赶,
蓦然回首时才痛悔地发现失掉了生命中最重要的东西.

認識「骨刺」

2008-03-24T07:01:00.002+08:00

Something I want to share with everybody.Anybody can get this 「骨刺」.

骨刺是骨質增生的表徵。在診斷方面十分之簡單，只要為病人作平面X光檢查，就可以很清楚地判斷病人是否患有骨刺或所患的骨刺在那個位置和病情的嚴重性。當病人患有骨刺時，在X光片上，通常可見到病患的骨頭邊緣出現尖形的骨質突起【如圖】。

因為這些突起的骨質本質是骨頭的組織而且形態像「刺」一般，所以被稱為「骨刺」。
骨刺成因：簡單來說是骨頭與軟組織接壤的地方，長期承受過大壓力，拉力和損傷，促使骨骼出現退化性改變，而這樣的骨骼退化性改變則導致骨質增生。故骨刺與身體過度的活動、運動、年齡是有直接的關係。研究證明，活動或不適當的運動常常使關節部位骨骼及軟組織過度損耗，引發關節受力不平衡而導致生骨刺。同樣情況，老年人的關節經過長期慢性損耗，使關節的骨質與軟組織出現不斷的輕度損傷，這一類的損傷，身體故然會作出修補。然而身體對這類損耗性受傷的修補，結果只會形成骨刺的生長。
當然實際在臨床上，很多病人雖然身上已經生長有骨刺，卻從不感到痛楚。這與骨刺所在的位置有關。例如脊骨的骨刺如果生於脊椎體前面邊緣，雖然長得很大，很尖，但因未刺激神經，疼痛並不明顯。但如果骨刺剛好長在神經線通道上。雖然長得細小，卻可以引致出現手部、腳部的麻痛。如骨刺在脊椎椎管內，壓迫腰脊髓神經，會出現下肢無力，感覺障礙，肌肉張力升高，大小便失禁等嚴重問題。
脊椎骨是常生骨刺的地方，這與脊柱的生理和結構有直接關係。腰脊柱在活動時，牽涉到腰背部的許多肌肉群、韌帶，對骨骼產生牽拉的作用，長期下來骨頭與軟組織接壤的地方產生損耗，刺激骨刺增長。脊椎的生理特點是活動幅度大，承受壓力大，是人體中載重的骨骼，受損傷機會多，特別容易出現骨質增生。另外頸椎生長骨刺壓迫到神經線，也是我們脊醫常常診療的頸椎病。因為頸部神經組織眾多，故頸椎骨刺所引起不適或其他的症狀也較容易出現。故平日頸脊椎保健是十分重要。如枕頭不宜過高，過高會造成頸椎生理彎曲度變直，各節頸椎失去正常的位置，出現頸脊椎錯位形象，引致頸椎周圍的韌帶及軟組織不能放鬆，使頸椎骨出現骨刺增生。除脊椎外，

膝關節【如圖】

及腳底【如圖】

都是常發生骨刺的部位。這些關節在站立時，每一個都要擔負50%的身體重量，大約是六十磅。特別是當走路時，一腳抬起，另一腳著地，這時全身重量都放在著地的腳上。加上著地時的衝力，每每是體重的三倍，大約是四百磅左右的衝力，集中於每個關節上。加上如果患者腳部有扁平足的現象，膝關節及腳底所承受的拉力及創傷便會倍增，十分容易導致骨質的增生。
骨質增生的原因雖然很多，而且常常與日常生活拉上關係，生活的時間越長，年齡的增長，身體出現骨刺的現象也越普遍。看起來骨刺的增長好像不能預防，更有不少的病人把年老和骨刺的增長畫了個等號！但是，他們並不知道，通過適當的預防及治療，人們是完全可使骨質增生的程度減輕，出現的時間延遲及防止症狀的出現。
在預防骨刺方面，要避免長期過度劇烈的運動和活動，減少關節、軟骨受傷，避免過度的韌帶和軟組織的牽拉。同時，要防止關節退化，每天要做適當的運動。因為關節軟骨的營養來自於關節液，而關節液只有靠「擠壓」才能在關節內循環流動，供應營養給關節內的軟組織，促進軟組織的新陳代謝。減輕關節軟骨的退化，修補軟組織的損傷。
當發現患上骨刺時，其實亦毋須過份恐慌。只要有適當的治療，減輕骨刺所帶來的痛楚；針對地改變平日生活上的習慣，改變了身體不良的力學運用模式及機制；調整出現錯位的關節，改善身體力學的機能及神經系統的協調與健康狀態；注意平日飲食及營養的吸收，好等身體有足夠的養料，對日常的損傷進行適當的修補。那樣不但可以減慢骨刺的增長，更可把骨刺的出現的時間延遲。

I come to know about this painful 「骨刺」,as my mum get it last month.

She got it in her knee,it was so painful that she have difficulties to walk.

Now she have to attend accupunture every week to cure this painful 「骨刺」.

快乐还是慢乐？

2008-03-14T07:21:00.004+08:00

人们只知道有快乐,而不知道有慢乐.
更难发觉惟有慢乐才更加尽情和持久……

当我们开始为了生活而疲于奔命,
生活就已远离我们而去.

珍视生活中的乐趣,一如珍视生命本身.
"没时间"与"压力大"不能永远地被当作借口,
终究有一天,你会发现青春,回忆,健康,亲情不能永恒,
也会消失不见,与其那时再来追悔,惋惜,
何不从现在就开始放缓脚步,慢下来…

快乐还是慢乐，你要哪一种？

Test your mind and eyes

2008-03-13T10:14:00.003+08:00

I CAN READ IT! CAN YOU ????

fi yuo cna raed tihs, yuo hvae a sgtrane mnid too. Cna yuo raed tihs? Olny 55 plepoe can. i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt!

Did you pass this test...hahaha

一個人生活&兩個人生活

2008-03-11T07:31:00.003+08:00

This is a meaningful line my friends send to me.

一個人生活&兩個人生活 = 兩個自由的人因愛結合而產生的所謂『摩擦』

星期日，一覺睡到下午2 點還不願起床，我在旁邊叫喚他。「起床了好不好？我們出去走走，去吃東西。」N遍之後，他仍在睡。我下樓去，走到公園時，打了他手機，我想，這下，他不得不起床了吧？響了好幾聲，他終於接了電話，只是他告訴我的是：「妳讓我過我自己想過的生活好不好？」

突然間，我不知該如何回應，倖倖然掛上電話後，一個人坐在公園裡，有點茫然有點不知所措，那麼我自己的生活又是什麼呢？一個人的時候過自己的生活，兩個人的時候也各自過生活？？肚子餓了是唯一明確的方向，我漫步到肯德雞，點了餐，端了餐盤往樓上走，三三兩兩的人群，小孩的吵鬧聲在我耳邊沸騰著，我沒有感覺到煩燥，反而覺得這種人氣很好，我安靜的吃我的炸雞看我的報紙，四週喧嚷的小孩聲壓過了我心裡悲傷的低鳴聲，近日來，就情緒上來說，我並不太快樂，我需要注入一些快樂的聲音在我的心房。

一個小時後，我離開肯德基並外帶了一份餐，在往回家路上走著時，我重新思考著過自己生活的事情，我可以當作我是一個人生活，一個吃飽一個人散步一個人回家去嗎？？

我不會，也不行，我可以一個人吃飯、一個人散步，可是我不會忘了要買一份食物給在家裡的家人，一個人的生活裡其實包含了兩個人。

婚姻裡，有一個很難的部份就是，你不明白什麼時候該一個人，什麼時候又該兩個人？

而女人卻會自然而然的照料跟妳一起生活的人，也許妳照顧不了他的心情，可是妳會顧及他的溫飽。想著想著，就走到了家門口，我站在門口，有鑰匙卻沒有開門，我按了門鈴，他開了門....

「先生，請問你有沒有叫肯德基外帶全家餐？」我站在門口對他說。他對我笑而不答。「沒有嗎？我送錯了啊？？」我笑。他把東西接過手，牽著我的手進了家門。

晚上，他居然帶我去逛了夜市耶，這是一件非常難得的事，因為他超討厭逛夜市，而且，他很有耐心陪我一條一條的逛著，臉上沒有一絲不耐煩。

我想，他明白這是 ------我一個人生活時愛做的事，二個人生活時也希望可以做的事。

如果相遇，你會感到相知，那麼，有一種習慣 ─叫做陪伴。

如果陪伴，你會感到珍惜，那麼，有一種甜蜜 ─叫做存在。

如果存在，你會感到壓力，那麼，有一種善良 ─叫做離開。

如果離開，你會感到輕鬆，那麼，有一種勇敢 ─ 叫做放棄。

忙的時候，想要休息；渡假的時候，想到未來。

窮的時候，渴望富有；

生活安逸了，怕幸福不能長久。

決定的時候，擔心結果不如預期；

看明白了，後悔當初沒有下定決心

不屬於自己的，常常心存慾望；

握在手裡了，又懷念未擁有前的輕鬆

「生命若不是現在，那是何時？」

*=~+*=~+*=~+*=~+*=~+*=~+*=~+*=~+*=~+*=~+*=~+*=~+**=~+*=~+*=~+*=~+*=~+

珍惜現在的友誼,珍惜你所愛的人.因為，很可能在下一秒鐘這些都將不復存，不要只留下自己為沒有珍惜過嘆息，為沒有珍惜過而生自己的氣.因為那為時已晚....

Seniors Fair 2008

2008-03-10T07:33:00.007+08:00

Seniors Fair 2008 held in last Saturday at HDB hub.

In my mind, how many seniors can really enjoys their life. I still can see a lot of those seniors selling tissue inside the intercahnge and some of the seniors collecting cartons and empty cans around the neighbourhoods...

Is our living standard and cost too high for them????

只弹一半

2008-03-06T07:36:00.004+08:00

你对别人所做的,其实也是给自己的.

萧邦有一次去朋友家吃饭,席间宾客众多,女主人也只是意兴阑珊地招呼着客人,
对于萧邦更是爱理不理,令他十分不悦.
尤其最让他难以忍受的是,女主人竟在他用餐用到一半的时候,
突然要他演奏一曲以娱嘉宾.
在众宾客纷纷鼓掌之下,萧邦只得走向钢琴.
"快啊!快一点!" 女主人频频催促道."别扫了大家的兴啊!"
显然一点儿也不尊重这一代大师.
萧邦把不满腔怒火隐忍下来,坐在钢琴前弹奏起来;
正当曲子的演奏逐进入高潮的时候,他却突然停了下来.
"到这儿就结束了吗?"女主人非常惊讶.
"还没结束." 萧邦摇摇头.
"那为什么弹到一半就不弹了?"
"我这顿饭也只吃到一半呀!"

女主人立刻低下头来,满面羞愧,不知如何是好.
你对别人所做的,其实也是给自己的.
如果你对别人关心,别人也会关心你;
你对别人付出,别人也会对你相对的付出;
如果你能将心比心,别人也以同理心来对你.
反之,如果你对人冷漠,别人也会回以冷漠;
如果你对人摆出一副臭脸,别人也不会给你好脸色;
如果你吝于对别人付出,那么,别人也将吝于给你回报.

From this articles its tell me to respect others, then they will also respect you back.

What causes of liver damage ???

2008-03-05T07:17:00.001+08:00

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

Total Defence

2008-03-04T07:08:00.006+08:00

Photos taken in HDB hub.

I think everybody have the responsible in Singapore total defence as there are many mental disorders(terrorists) around our living areas.

喝菊花茶不要加糖直接热水冲泡

2008-02-28T06:56:00.001+08:00

空气干燥，不少人喜欢喝菊花茶并加上冰糖。但是有关专家提醒，不是人人都适合这种喝法的。

　　中医专家介绍，有过敏体质的人想喝菊花茶，应先喝一两朵试试，如果没问题可以再多喝，但也不应过量饮用。此外，由于菊花性凉，体虚、脾虚、胃寒者以及容易腹泻者不要喝。

　　一般情况下，菊花茶最适合头昏脑胀、目赤肿痛、嗓子疼、肝火旺以及血压高的人群喝。

　　喝菊花茶时，人们往往还喜欢加上几粒冰糖以增加口感。专家认为，菊花茶加冰糖是可以的，但是对于患有糖尿病或血糖偏高的人最好别加糖。此外，还有一些脾虚、胃虚的人也不宜加糖，因为过甜的茶会导致这类人口黏或口发酸、唾液多，感到不适。所以，不知道自己体质的人喝菊花茶还是别加冰糖为好。

　　菊花的种类很多，不懂门道的人会选择花朵白皙且大朵的菊花。其实又小又丑且颜色泛黄的菊花反而是上选。

　　那么，冲泡菊花茶有无讲究呢？专家建议，直接以热水冲泡即可。冲泡时加少许蜂蜜，口感会更好。不过味苦的野菊花最好不要饮用。

贴心~ 何权峰著

2008-02-27T07:13:00.003+08:00

贴心~
是一种心灵的靠岸,一种真情的流露,
一种温暖的关怀, 一种无私的包容.

一个健康的人,
不只要拥有"健康的身体",
更必须拥有"健康的心灵"!

癌為什麼叫絕症(真實案例，請耐心看完)

2008-02-25T09:42:00.003+08:00

動手術前請務必多參考幾家醫院的看法以免誤判.

請耐心看完這篇文章，
對自身健康很有幫助三十多年前有一位服務於公賣局台北啤酒廠的張先生，
參加該啤酒場選派技術人員到國外深造的考試，以優異的成績及格。
在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。
張先生非常失望之餘，一直懷疑診斷有誤；於是再到另一家醫院檢查，結果還是證實原來的診斷並無錯誤。當時年輕力壯的張先生得到這樣的絕症，在人生絕望之餘，多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。魏姓同學便利用星期日趕到台北和張先生見面，張先生向魏同學詳述相關絕望的詳情和悲觀感受，並請位同學協助其後事，恰逢魏同學與前任馬偕醫院院長(1949－ 55 年專精於癌症臨床研究的呂革令博士）係知交好友。當即建議前往訪求呂博士醫治，起初張先生說不願再看醫生，以免徒增傷悲；但魏同學說先前已以電話請教過呂博士並安排好時間，張先生只好偕同前往呂博士住處造訪。

呂博士和張先生見面就說：「魏先生是我的好友，介紹你和我認識是我們緣份，感謝上帝賜給我們這個機會；我請教你：『癌為什麼叫絕症，你可知道嗎？』」張先生和魏先生都不知道如何作答。呂博士又說：「人類醫治癌症到目前為止只有兩條路，第一條路是消滅病源，第二條路是增加抵抗力。但很奇怪的是，癌無論用鈷 60 或其他藥物去消滅癌細胞，可是癌細胞還沒被消滅，好的細胞卻先被殺死。另無論用什麼營養、補藥，好的細胞還未吸收，癌細胞卻先吸收、讓癌長得更快；因此可說上述兩條路都行不通、所以叫絕症。」

呂博士又說：「人類的聰明連登陸月球也都已經成功，但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖，另外找第三條路？感謝上帝賜給我以往在馬偕醫院做癌症方面的臨床實驗，並得院內各部同仁協助的機會，我發現癌症病人血液檢查的結果百分之百都是酸性反應。長期素食、且生活接近自然的佛寺僧尼，由於體質都偏屬優質弱鹼性，所以尚沒有發現罹患癌症的病例。因此我大膽的斷定在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。

張先生我建議你從現在起少吃酸性的葷食類，多吃鹼性食物，另外可吃綠藻和帶殼菱角湯，改變你的體質，並勵行接近自然的良好生活規律；如果五年內不死、你就沒問題了，願上帝祝福你。」

張先生依照呂博士的建議，認真改變吃的習慣，每天又吃綠藻、喝菱角湯，樂觀加上每天適當的運動，一年後再到同一公立醫院檢查結果，發現腫瘤不但沒有長大、反而已呈現萎縮狀態，遂令醫院檢查人員驚為奇蹟，五年後竟完全處於萎縮、至近於消失狀態。

經過了將近四十年歲月，現在張先生的健康情況完全正常，生活起居甚為愉快。繼張先生之後，有位前台東省立醫院總務課長陳添壽先生，同樣得到肺癌；魏先生得知後將張先生的經過轉告陳添壽先生，陳先生乃依照呂博士的建議進行改變體質，結果與張先生同樣治癒癌症。

那時呂博士全家已移民美國，事後呂博士回來台灣再與魏先生見面時，魏先生將張先生和陳先生的經過告訴呂博士，並提議由他們倆位親自向呂博士陳述，

請呂博士發表其改變體質之自療成果報告。呂博士謙虛地回答說：「我年事已大，! 且沒有臨床紀錄不能做為成果。請魏先生轉告親友，如果友人認同的話，請他們繼續做體驗並廣為宣導，感謝上帝 .........。」

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關心自己也要關心別人，85 ﹪癌症病患屬於酸性體質＊健康人的血液是成弱鹼性的，約是PH7.35 ～ 7.45左右＊嬰兒也是屬於弱鹼性的體質＊成長期的成人有體質酸化的現象根據一項六百位癌症病人體液分佈的研究，顯示 85 ﹪癌症病患屬於酸性體質。因此，如何使體質維持在弱鹼性就是遠離疾病的第一步。

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酸性體質的生理表徵

1.皮膚無光澤。
2.香港腳。
3.稍做運動即感疲勞，一上公車便想睡覺。
4.上下樓梯容易氣喘。
5.肥胖、下腹突出。
6.步伐緩慢、動作遲緩。

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為什麼會形成酸性體質？

1. 過度攝取乳酸性食品

a）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
b）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。
c）年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。

2. 生活步調失常會造成酸性體質

a）生活步調失常會造成精神與肉體的壓力。
b）據統計，晚睡者罹患癌症的機率比正常人高出五倍。
c）人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜顛倒。
d）人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就易百病滋生。

3. 情緒過於緊張

a）文明社會會造成的壓力。
b）工作上或精神上的壓力。
c）當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。

4. 肉體的緊張

a）動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。
b）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。
c）勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。

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附錄：常見食物的酸鹼性
1.強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
2.中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。
3.弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。
4.弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。
5.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。6.強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。

Top five cancer-causing foods ~ 名列前茅五种导致癌症的食物。

2008-02-22T07:03:00.010+08:00

1. Hot dogs (热狗) ~
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
由于热狗是高硝酸盐，癌症预防联合劝告孩子每个月只能吃12个热狗。如果您一定要吃热狗，那因该买那些不用硝酸钠做的。

2. Processed meats and bacon (被处理过的肉和烟肉) ~
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
发现热狗，烟肉和其他被处理过的肉同样有高硝酸钠这也会提高心脏病的风险。饱和脂肪的烟肉也有癌症的风险。

3. Doughnuts（甜甜圈）~
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
甜甜圈也会导致癌症。首先，它们是用白面粉、糖和氢化油做的，然后与高温油煎。亚当斯认为，甜甜圈也许是您吃最坏的食物，这也提高您得癌症的风险。

4. French fries （炸薯条）~
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
炸薯条跟甜甜圈一样是用氢化油做的，然后用高温油煎的。他们在油煎的过程期间会产生acryl氨化物，acryl氨化物会导致癌症。应该称它们为癌症薯条，不是炸薯条，亚当斯说的。

5. Chips, crackers, and cookies （薯片、薄脆饼干, 和曲奇饼）~
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
薯片、薄脆饼干, 和曲奇饼全部通常是用白面粉和糖做的。通常那些标签放无trans 油脂一般上会包含少量trans 油脂。